Guided Group Meditation

Come to our weekly guided group healing meditation for an energetic lift and shift!

You will be supported to gently release stress, old, stuck and congested energy and open to receive clarity, peace and vitality.

The benefits of meditation include improved sleep, concentration, mood regulation, happiness and wellbeing.

However many people struggle to enjoy the benefits of meditation because they find their mind is too busy or their body gets restless.

One of the benefits of group meditation is that the group energy field makes it easier to settle into a deeper state of peace than you would normally access on your own. So come try it!

If you aren't able to make it in person, be sure to join our Facebook community where there are group meditation replays that you can watch in your own time.

To find out the times and dates of our next in-person event please join our Facebook community:

https://www.facebook.com/groups/southburnettmindbodyspirit/

Guided Group Meditation Sessions are offered $10/$5 (concession).